Awareness Articles
In-depth information on key mental health topics.
Major Depressive Disorder (MDD)
Major Depressive Disorder, commonly known as clinical depression, is a serious mental health condition that affects how a person thinks, feels, and handles daily activities. Symptoms include persistent sadness, loss of interest, fatigue, and difficulty concentrating. MDD affects approximately 280 million people worldwide and is a leading cause of disability.
Read More →Auditory Hallucination
Auditory hallucinations involve hearing sounds or voices that others cannot hear. While often associated with schizophrenia, they can also occur in other conditions such as severe depression, bipolar disorder, or even in people under extreme stress. Hearing voices is not a sign of weakness. With proper diagnosis and treatment, auditory hallucinations can be effectively managed.
Read More →Schizophrenia
Schizophrenia is a chronic and severe mental disorder that affects approximately 1 in 100 people globally. It can cause hallucinations, delusions, and disordered thinking. Contrary to popular belief, schizophrenia does not mean a "split personality." With antipsychotic medication and psychosocial support, individuals can manage their symptoms and lead productive lives.
Read More →Stress Management & Willpower
Chronic stress can lead to serious physical and mental health problems including anxiety, depression, and cardiovascular disease. Effective stress management involves regular physical activity, adequate sleep, mindfulness practices, and building strong social connections. Small, consistent changes in daily routine can make a significant difference.
Read More →Get Help & Helpline Resources
If you or someone you know is struggling with mental health, reaching out for help is a sign of strength. Malaysia offers several free and confidential helplines including the Befrienders Kuala Lumpur, Talian Kasih, and the Ministry of Health Mental Health Hotline. These services provide 24/7 support in multiple languages.
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